A space to reconnect with your body in Geneva

Yes, Pilates is good for all levels. The exercises are adapted according to each person’s needs and abilities.

No, it’s not necessary. Pilates helps you develop strength mobility and control starting from your own level.

The first changes can be noticed after just a few weeks especially in terms of control posture and body awareness.

Yes, when practiced correctly it can help reduce tension and improve movement by working on deep muscles and stability.

No, the classes are open to all levels. The goal is to explore movement improve body expression and feel free to move regardless of experience.

Yes. Gio-Mouvemotions welcomes athletes, dancers, people in post-recovery, during pregnancy or postpartum and anyone who wants to move better at any age. Each class is adapted to the person, their body and their specific goals.